In Ally, through a series of video trainings, audio exercises, and a workbook, you will learn how to:

  • Experience a deeper connection with your body, leading to more ease and relaxation. The exercises I teach you help the majority of people I work with experience immediate reduction in their pain.
  • Uncover and resolve any emotional issues that are behind your symptoms, preventing you from getting better. When your body releases these old patterns it will be able to heal and allow you to get back to doing the things you love to do.
  • Uncover and resolve any limiting beliefs that are keeping you stuck in pain and are getting in the way of you truly thriving on every level (physical, emotional, mental, spiritual).
  • Feel deeply aligned with your truest self, leading to a newfound peace and confidence in yourself and your life.

It’s time to have your body be your Ally. This isn’t about temporarily relieving pain. This is about empowering you and your body to heal.

(a) Ally is designed to help you access and release the deep pains that have been held in your body, so it is not to be undertaken lightly. It may bring things up that are difficult for you. By purchasing Ally, you accept responsibility for pacing yourself, monitoring yourself, stopping if you are struggling too much, and getting help.
(b) The process of getting in touch with these hidden issues can sometimes increase your pain temporarily before helping it resolve. If you are unable to risk your pain increasing, then do not undertake these exercises without being under the supervision of a qualified health professional. By purchasing Ally, you indicate an understanding of this risk and accept all responsibility for your own wellbeing.
(c) Ally is an educational and informational resource only. It is not intended as a substitute for working with a medical or mental health professional. Since your situation is unique, and I do not know your particular situation, I cannot guarantee the outcome of following the recommendations or information in Ally. Any statements made regarding the potential outcomes are expressions of my opinion based on my years of experience only. I can make no guarantees about outcome for you, as such outcomes are based on factors that are not within my control. Therefore, following any recommendations provided in this program are at your own risk. If you have any concerns about any of the information or recommendations in Ally, or if you encounter any difficulty, you should consult with your medical or health professional before continuing.
(d) Since the effectiveness of Ally is dependent on the attention and work you put into it, and that is out of my control, there will be no refunds.
(e) Acceptable use statement of the Ally online forum. If you choose to participate in the online forum, you agree to use it ONLY as part of the program, ie. to interact with other participants in a supportive and non-judgmental fashion. There must be NO promotion or sales of any offerings, nor any advice giving. It is ONLY to be used as part of seeking and providing support in the context of the Ally program.
(f) Ally is intended for your use only. Feel free to share what you have learned with others, but please do not give the exercises or other content to anyone else. If you know of someone who you believe will benefit from it, please refer them to me or my website. Thank you for your understanding!


Are you frustrated with your body because, no matter what you do, it’s making you miserable and stopping you from doing the things you love to do?

What if your body could actually be your greatest Ally, rather than something to fight against?

You’ve tried everything you can think of to feel better and you just don’t know what else to do. You may be feeling frustrated that the pain isn’t going away, afraid of what the future may hold if things don’t change, and you’re even starting to feel hopeless.

While you know you can go the traditional medical route for treatment, you would like to avoid medication, injections, or even surgery.

You’ve possibly wondered about a mind-body component to what’s happening, but aren’t sure what to do about it.

Ally is my program where you will learn a whole new way to relate to your body that will end your struggle. Instead of fighting AGAINST your body, you will learn how to trust it and work WITH it to finally find the peace, freedom and happiness you’ve been looking for.



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